Mobile phones have evolved in recent years to serve other essential purposes beyond communication. Today, your phone can help you develop and maintain a healthy lifestyle. This has been made possible via fitness and health apps. The best health apps for iPhone users focus on particular health concerns and help eliminate them by improving healthy living and giving users access to professional medical opinions. Some apps even use fun activities like games to encourage users to maintain healthy practices.
The Best Health Apps For iPhone Users
Some of us battle unhealthy habits daily, while some are unable to maintain healthy ones. You can rely on the best health apps for iPhone users to guide you in the right direction. We have reviewed them in this post to help you identify which one is the most applicable to you. Let's get started!
1. Mesmerize
Mesmerize is one of the best health apps for iPhone users. It is good for meditation and relaxation. The app uses calming colors, animations, and audio tracks to create immersive experiences and help you unwind your mind. It creates visual patterns designed to help you reduce stress, refocus, and help you rest better.
These visual patterns and sounds are customizable to make meditation more enjoyable and personal. Relaxing using Mesmerize makes you more mindful, boosts your creativity, helps you sleep better, and improves your mental well-being. The layout is easy to navigate and offers a personalized experience for everyone. You can download the app for free on the App Store.
2. Nike Run Club
Nike Run Club is among the best health apps for iPhone users. The app offers lots of features for runners to monitor their runs and improve performance. It's designed with precise GPS route tracking for recording distance, pace, and elevation. Then, you can use the data to improve and get better results.
You can also benefit from the coaching plans tailored to suit your progress and schedule. Many reviews on the App Store commend its ability to motivate runners. This is facilitated by an in-run audio encouragement featuring motivational words from top athletes and coaches. Additionally, there is a feature for sharing your achievements, engaging in friendly competition, and participating in virtual challenges with a community of enthusiastic runners.
3. Fooducate
Fooducate is among the best health apps for iPhone users trying to maintain a healthy diet. It helps you make better-informed decisions about your diet by grading food products based on their nutritional value. The best part is that it suggests healthier alternatives for selected ingredients.
The app features a barcode that simplifies grocery shopping by providing instant nutritional information and ratings for various products when scanned. Additionally, Fooducate offers educational articles and a supportive community forum. Thereby providing users with a clearer understanding of food and nutrients.
4. Nudge
It is an online health maintenance platform that allows users to connect with their coaches and achieve their fitness goals. The platform motivates users to get off their couches and make lifestyle changes with the guidance of personal trainers and athletes. Users can receive professional opinions on healthier eating habits, achievable fitness goals, weight training levels, supplements to consume, yoga, and other mindset exercises.
The app and web version conveniently integrate with third-party applications such as Garmin and Withings to help users do more with their health data. Fitbit and other smart running gadgets can track users' workout activities.
5. MyFitnessPal
MyFitnessPal is among the best health apps for iPhone users. You can use it to track food intake for everyone in the family. It provides you with specific fitness goals, edible products to consume, and helps monitor your diet to keep you on track every day.
The app lets you set your fitness goals and manage your routine. You can choose the training plans that are convenient to you or as instructed by a professional trainer or doctor. MyFitnesspal can also be accessed via a web browser.
The app and web version both offer a database of over 11 million foods, with a built-in recipe importer that tracks any recipe from the web. Lastly, the MyFitnessPal platform can be integrated with Apple HealthKit.
6. 7-Minute Workout
This is the best health app for iPhone users who are busy but want to make time for a workout. The 7-Minute Workout app features high-intensity interval training (HIIT) sessions quick enough to fit into your crowded schedule. Its library is packed with a variety of seven-minute routines. You can find options to build different muscle groups and achieve any fitness objectives.
The app instructs you to use clear visual and auditory cues, so you perform every exercise correctly. Hence, you are sure to achieve optimal results with no injuries. The exercises range from newbie to enthusiast and can be customized to accommodate your convenience. It is your best bet to improve your endurance, strength, and overall well-being, taking just 7 minutes per session.
7. Headspace
Headspace offers a combination of mindfulness and convenience, providing guidance through meditation sessions and stress-reduction techniques customized to suit your lifestyle. The app helps you strengthen your mental resilience and achieve a more balanced life.
By downloading the Headspace app, you can access a vast library of content covering various topics such as focus, relaxation, and sleep. You can also take advantage of expert-led courses and quick meditation exercises. These features cater to individuals of different experience levels, ensuring a personalized approach to enhancing your mental well-being.
8. Yoga Studio
Yoga Studio offers an extensive selection of expertly guided yoga sessions. It helps all levels of yoga practitioners, offering from beginner courses to advanced asanas. You can use this app to develop flexibility, strength, and mindfulness.
Yoga Studio uses high-quality video instructions to guide you in carrying out each pose accurately. Thereby maximizing benefits and minimizing injury risk. It also has an option for creating custom classes and downloading sessions to play offline. The platform adapts to your lifestyle and preferences, making yoga accessible and convenient.
9. Sleep Cycle
Sleep Cycle helps you sleep better, monitoring your sleep patterns and gently rousing you during the lightest sleep phase. It uses your iPhone's mic and accelerometer to analyze your movements and sounds, determining your optimal wake-up time.
Additionally, Sleep Cycle offers detailed sleep statistics and trends. With this information, you can make positive adjustments to your bedtime habits. A healthier sleep life will surely make you more productive.
10. HealthTap
The HealthTap app is one of the best health apps for iPhone users. It enables users to consult professional doctors virtually, which is a better alternative to relying on unreliable information on the internet. Also, it provides users with 24/7 access to medical consultations, making the diagnostic process quicker and easier.
HealthTap is also perfect for those who prefer to keep their identities hidden during consultations. This app allows users to receive medical attention for allergies, pain, and aches. Additionally, the app offers the convenience of virtual appointments for resolving issues related to cardio, carbs, and cholesterol.
11. HabitMinder
HabitMinder is another cool app for developing good habits and quenching bad ones. By setting reminders and tracking your progress, it can serve as your wingman. The app features customizable good habits to help improve your physical, mental, and emotional well-being.
Furthermore, It offers visual progress reports and streak-tracking features to keep you motivated and accountable. With these, you get to stay consistent with your healthy routines. You will certainly love this app's intuitive and customizable layout.
12. Strava
Strava is a cool health app that fuels your competitive drive while exercising. It lets you track your exercise progress and compare your achievements with friends. By recording your activities and providing performance analytics, Strava assists in setting personal records and pushing your limits.
The app encourages friendly competition, as you can share your workouts, join clubs, and celebrate milestones with fellow fitness enthusiasts. It can also help you explore new running and cycling paths.
13. Plant Nanny²
The Plant Nanny² app employs a fun method to track your daily water intake to keep you hydrated. It features a virtual plant that blooms as you drink water, providing a visual representation of your progress. You can improve your hydration habits with this entertaining app.
Also, Plant Nanny² is customized to suit the user. When registering, you enter your weight, activity level, and local weather, which will be used to determine your optimal water intake. The layout is attractive and easy to navigate. The app also sends customized reminders in case you're having a busy day.
14. Remente
Remente is a self-improvement platform that provides a comprehensive approach to personal development. It assists you in setting achievable goals and provides the necessary tools to reach them. Expert resources are available to help you identify areas for growth and create plans that produce measurable results.
With daily reflection prompts and mood-tracking features, Remente encourages self-awareness and helps you gain a deeper understanding of your needs and desires. Using Remente, you can unlock your full potential and embark on a journey of self-improvement and discovery.
15. Aaptiv
Aaptiv is an impressive application that can help you enhance your workout routine, making it more efficient and safer. It provides audio-guided workouts that cover a wide range of disciplines, such as running, yoga, strength training, and more. Each class is led by a professional trainer who delivers clear instructions and motivation throughout the session.
Moreover, Aaptiv boasts an extensive library of expertly-curated playlists, featuring the best songs and soundtracks to keep you energized during your workout. It also adds new classes every week and lets users download their favorite workouts for offline use.
16. Happify
Happify's main objective is to improve your emotional well-being by offering a variety of science-based activities and games that promote self-awareness and happiness. By participating in Happify's engaging and interactive exercises, you will develop skills in essential areas such as stress management, gratitude, and empathy.
Happify provides personalized tracks that are guided by expert coaches, offering targeted support for your specific needs and goals. Additionally, Happify offers progress tracking and milestone celebrations to keep you motivated and on the right track.
17. Fitbod
Fitbod is one of the best health apps for iPhone users. It caters to strength training enthusiasts by crafting personalized workout plans considering your available equipment, experience level, and muscle recovery status. You can customize your training sessions for your convenience or adopt the app's suggestions for optimal results.
You also get to benefit from the detailed exercise instructions and visual guides that help you execute each movement with precision. Also, the progress tracking feature keeps you motivated and informed.
End Note
The best health apps for iPhone users have made maintaining a healthy lifestyle more accessible. Our list features apps that track and monitor our heart rates, calories burnt, fat levels, nutrition, blood oxygen, water intake, and more. Some apps can focus on guiding you with the right fitness routines. So, if you're striving to get fit, refine your nutrition, or enhance your mental well-being, these apps will offer the support and guidance you need.
